Message Replying To

From helper, Age 12

HEY!!!!Day 1. Soup and Fruit: Eat any fruit but not bananas because they are high in kilojoules. Eat as much as you want. Day 2. Soup and Vegies, No Fruit: Eat as much fresh raw or lightly steamed vegies as you like. Leafy greens are great but avoid peas, corn and dry beans as they are high in sugar. Reward yourself at night with a jacket potato, a little butter or better still, some yoghurt. Day 3. Soup, Vegies and Fruit: Eat all you want but no potatoes. Day 4. Soup and Banana Smoothies: Make a banana smoothie with three large bananas and low-fat milk - it's a great source of potassium. Day 5. Soup, Beef and Tomatoes: Eat a piece of lean beef or a skinless breast of chicken no bigger than a stack of cards with six luscious tomatoes. You can go easy on the soup today. Day 6. Soup, Beef and Vegies: go your hardest with the beef and vegies today. You mightn't need soup as much but your body will tell you. No potatoes. Day 7. Soup, Brown Rice, Vegies and Fruit Juice: You might need more soup today. okay!!!!DO THIS PLAN AND IT SHOULD WORK I LOST 3 KILOS(SORRY I COULD NOT CONVERT)DO THIS. DO IT 4 1 WK AND THEN IF U CAN HANLD IT DO IT 4 ANOTHER WK!!!!AND THEN STOP AND GO ON WEIGHT WATCHERS UR FAT WILL BE DROPPEDOFF IN NO TIME!THE SOUP IS MADE OUT OF VEGIES WITH BEEF STOCK THEN PUT IN THE BLENDER MUSH AND YUM!NO SOFT DRINKS/BEER/bread ONLY REDUCED FAT AND NO SUGAR DRINKS!!!!!!!!I AM HALF WAY THROUGHTHIS AND I HAVE LOST COUPLE KILOS AND I NEARLY CRIED WHEN I LOST THE KILOS!!!!!!!DONT STARVE URSELF!!!!!