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From diana, Age 12

Ht. 5, Wt. 160 - Hey guys today i ate 1 slice of bread with peanut butter,tuna with pasta,and chicken grilled with lettuse and 1 smal hot dog bread plz tell me if i ate right and what kind of excersizes can i do at home to lose weight ? email me at nybabyangel93@aol.com plz!