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From diana, Age 12

Ht. 5, Wt. 160 - Hi i'm evelyn im 12 and i weigh 160 and i really want to lose 30 pounds or more up till the end of the year does anyone know how to and please help me and i'll be your buddy,and please tell me excersizes you know and some foods to lose weight , email me at nybabyangel93@aol.com!!!