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From Emma, Age 12

Ht. 5'6, Wt. 225 - Hey everybody I went to my aunts house in californa( I also live in california) and I stretched out the time between meals, went t o the gym every day, went on a few hikes last weeks and haven't eaten barely any sugary things since I got here and I've lost 7 pound in two weeks. Another thing is cardio ( riding bike, scootering(not electric), walking up stairs over and over again, running, walking, and swimming is a really good thing to do so try doing 1 or more of these activities daily or every other day for 20 minutes or more without stoping plus like 30-45 situps and this should help.