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From s, Age 12

Ht. 5 3, Wt. 130 - Hey eveeryone I take gymnastics twice a week on Tues and Thurs. and those classes are an hour long each I am in the intermediate/advance class and started this new class bout a week ago I sweat a lot in this class that by the time I am out of this class my head is sweaty! so do u think this will help me lose weight plz plz plz plz send me and diets tips or anything and ps does anyone know if the three day diet really works?