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From Elizabeth, Age 12

Ht. 5'4, Wt. 142 - i've heard alot of places that water helps alot with losing weight. i made a plan for the day which might help u guys 2. have 12 BIG glasses of water a day. 2 at breakfast, 1 bottle while doing eliptical, 1 as snack, 2 at lunch, 1 with snack, 2 at dinner, 1 after walk, 1 after swimming, 1 before going to bed. hope this helps