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From s, Age 12

Ht. 5 1, Wt. 130-140 - hey everyone I need to lose 20-30 pounds before September starts u know school!!!!!! I am starting middle school and wanna come with some weight loss!!!! I just need help if theres any diets or meal plans excersises or websites!!!!!! plz plz plz tell me ps I do gymnastics twice a week an hour each session and I am working on my soutine starting Tues. thx