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From Caroline, Age 11

Ht. 5'4'', Wt. 192 - Hi, I am really overweight. My best friend weighs like 62 lbs. less than me. I wear size L and XL in womens'. I think i might be able to lose 10 lbs. in 1 month because i did last year. I need 2 lose 69 lbs. to get to the 85th percentile. i would like to weigh somewhere between 110 and 120. Any healthy living tips and exercise tips please reply! thanx