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From diana, Age 12

Ht. 5'2, Wt. 160 - Hi omg i feel so bad and gultiy about myself today i ate like a estimate of 1,400 and i weighed myself and i weigh 165 when i weighed 158! i jus gained 5 pounds and i am so sad through all the work i did the past week ugh! What do i think is the approprate calories i should eat everyday by my height and weight??? plz help!