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From Melissa, Age 12

Ht. 4'9, Wt. 124 - heyy, im overweight.....i need help losing it...its kinda hard looking really skinny because i hve a lot of mussle...does any one know how to lose weight quickly and stuff that i could do all seasons round?..please help me..i feal so fat .....please help!!! school is a week away!