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From Hilary, Age 12

Ht. 5'3, Wt. 150 - heyy i tried everything i can i need a good workout, what weight hould i normally weigh? i think i hould at leat be 120 o i wanna really loe at least 20-30 lb. omewhere round there. im sick of people not reponding me. can anyone tell me a good workout diet to help me loe weight fat and that work!?