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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From GiGi, Age 12 Ht. 5'4, Wt. 120 - NEVER EVER BUY LOW FAT OR FAT FREE FOODS. Why? Because you think it's helping you but it's NOT. For example, if you eat five fat free cookies, it would have been better to eat one REAL cookie. Try the 90/10 diet. It helped be go from a size 6 to a size 2! You eat 90% healthy foods - and then every day you can have one little bit of something you love (I always have a square of chocolate) just to keep you satisfied! |