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From Jillian, Age 12

Ht. 5'4.5, Wt. 215 - Hey everybody will you please tell me some good meals. All I ever drink is Dr. Pepper and i know it is bad for me so should i just drink water? How much water should i drink a day? I want to look better by the time i am in high school because i am in the seventh grade right now. Please give me some tips, i got a few but i need more advice. what are some good excersises i can do? Please help me.