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From day, Age 12

Ht. 5'2, Wt. 160 - Hey people i ate 2 slices of wheat bread with 1 slice of ham and american singles cheese (low faT) and alittle ketchup (no butter at all) With water. Then i are taco bell,Taco crunchwrap supreme that has 560 calories (yep not healthy) and i drank it with water.I may not eat anymore later.Did i do good?