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From elaina, Age 12

Ht. 5'3, Wt. 193 - i have a health issue right know with my weight, and i got an x-ray 2 days ago, and got thae reluts today and i have serious spine issues, my doctor says that my weight id to much for my back, i need help guys, i dont know what to do anymore, and my doctor also told me that my issuse can't be solve, ao my back will stay like this forever....i feel like crying right now but i not going too, i really needed help...i dont know what to do, i dont like to exerices because every times i dont sit ups my back starts to hurt, and i was on a diet, but then i stop agian for some werid reson :(...how should a diet go?