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From Kaeli, Age 12

Ht. 5, Wt. 3 - Ok. I really want to lose 30 pounds in 3 months or less.... I was 100 in March of 2005 and now i am 131 and i have gaind 31 pounds!!! i really want to go on a diet and so does anyone have any diets that really work? I would reallt want to lose 30 pounds..... Thanks