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From Bianca Peters-aka-Biggy, Age 12

Ht. 5'8, Wt. 195 - OK HERE IS THE DEAL I MADE A WORKOUT SCHEDULE AND I NEED SOME DIET TIPS OR EXERCISES. I DONT UNDERSTAND MOST DIETS AT ALL SO I HAVE NO CLUE WHAT IS USUALLY GOING ON. GIVE ME SOME DIETS OR EXERCISES PLEASE. DOESY LUCY HAVE AN EMAIL?