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From Caroline, Age 12

Ht. 5,3, Wt. 158lbs - Hi people i am a very smart person wanting to become a teacher but I way 11 stone 3 i need to get to 10 stone but how i have tried exercise and eating healthy but the other day i was sick as i drunk 2 litres of water in under an hour plez help thank you  (Note: 1 stone (st) equals 14 pounds.)