~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From meghan, Age 12 Ht. 5 3", Wt. 130 - ok so what i think you need to lose weight (and this has worked on me b4, i just regained the weight) is have 3 square meals a day, not too small, normal size. exersize bout 5 times a week for half hour to an hour, and drink lots of water (but im still working on that part) and wait 1-2 months. you should lose a good amount! how do i kno? i did this a year ago and it worked but then i went back to my regular sched. and so i regained the weight. hope i helped! o ya and NO POP OR SWEETS! its hard to give up but just picture a new, skinny u! |