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From LaLa, Age 12

Ht. 4'11, Wt. 128 - hey i need help loseing weight..im a good 20 pounds or 15 pounds over weight..i feel very uncomfortable aroud people...please give me any workouts that dont take a lot of time...b.c. it seems im really busey between school, friends, family and most important dancing and cheerleading..please help me!