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From elizabeth, Age 13

hey im 13 yrs old 5'7 and i weigh 190! i exersice alot but i cant do that much because i have bad knees and i am not suppous to run alot! i dont really look that fat because of my height but i know that i do have some love handles and big theighs! i would really like to lose some weight quickly so if u have any tips please repley!