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From rachel, Age 11

Ht. 5'5, Wt. 155-160 - does anyone know if the workout tape pilates work ? and what is a good balanced diet plan. im 5"5 and about 155-160 lbs..yeah i hate it and i want to be atleast 130 by spring break..is that a possible goal, my spring break is in like 44 days. thnkz <3