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From Lindsey, Age 10

Ht. 5'2", Wt. 153 - Here is what I ate today... Breakfast- bowl of Frosted Mini Wheats with 1% milk Lunch- Turkey sandwich (mustard, pepper jack cheese, light miracle whip, and turkey)and a cottage double(cottage cheese with a fruit sauce to put on it, 120 cals. and 3 grams of fat)with water. How did I do? What should I do to make it better? Please post and thanks soooo much if you did!