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From Sarah, Age 12

Ht. 5'2-5'7, Wt. 195 - hey people! I see everyone helping people out there with their weight problems, and i used to be one of the people helping...Now im the one who needs help. I am overweight and i don't want to be! This morining i woke up and I weighed 190..and now im 195.. and i havnt ate anything! I ran on the tredmil for half and hour, and look-y-me! 195...... Anyone out there have dieting tips, or wieght loss tips, or tips to help me feel good about myself?? Reply PLEASE! I'm Desprate!