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From Elizabeth, Age 12

Ht. 5' 6, Wt. 147 - I'm so annoyed with myself! whenever I promise myself that i will limit down junk food and excercise more there always ends up being junk food around and then i eat it and i'm so busy with school that I don't have that much time for excercise. basketball is ending very soon but I would like to start volleyball. does anyone have any tips to not binge and manage my time better so I do have time for excercising?