From kristyn, Age 12 - 08/20/03 - IP#: 152.163.253.xxx Click here to reply
hi. i am scared because i am 12 years old 5 ft 4 and weigh 163!please help me! people look at me where ever i go! my email adress is squirllyblink5@aol.com! i know misty she is my freind and she goes to the same school as me! cya!
Reply from jim, Age 14 - 09/15/03 - IP#: 24.129.117.xxx hey u should get to 130
Reply from Chelsea, Age 12 - 08/20/03 - IP#: 66.186.168.xxx Hey, One day my mom put the whole family on sort of an Atkins diet. We stopped eating most carbs but we drank water, and kept eating fruit and yogurt because it's good for a growing body. Now we try to eat at the most one starch- potato, bread, anything with flour. Never eat it at supper becuase your body can't burn the fat before you go to bed. I am 5'1" and went from 135 lbs. on vacation to 123 and a half and I've only done it for a month. Excersize would make this even better. Cut out all sweets if possible. If you really want soda have your parents buy Waist Watchers soda because it is made with Splenda a sugar substitute. If you have someone do the diet with you, it can make it a lot easier and you can support each other. If you need help email me at chelsea.king@omnisyn.com
