From Elle - 07/13/06 - IP#: 212.30.6.xxx Click here to reply
Ht. ..., Wt. ... - What do you all do to stick to your diets and i also don't want my family knowing so how wud ya suggest keeping it secret?
Reply from chris, Age 10 - 09/15/06 - IP#: 70.161.214.xxx take a note book and set a gool lets say 2000 calories a day get your lunch paked and remember look at how many calories if u go over 2000 tomarow u can only whats left of 2000 calories
Reply from Jessica, Age 11 - 07/23/06 - IP#: 205.188.116.xxx I have trouble sticking to my diet too! But, what I do is I keep a pad and pencil handy. If I have a craving or want to eat when I'm not hungrey, I write "I want to loose weight" at least 10 times and the urge goes away. Also, if I'm stuck at the store with ma, I know I'll see a bag of chips I want and so I bring my pad and one of those little 100 calorie packs. I can then say to myself " I'm smart and I have the same thing but better for you!". I also keep a schedual in the back of the pad. I remember to exersize because of this. Why do you want to keep your diet a secret? You need all the support you can get on a dieting platue. It's when you just stop loosing weight.
Reply from Miranda, Age 12 - 07/17/06 - IP#: 70.17.190.xxx i would tell them because if they go shopping foor food if u told them about the diet then they wont buy the junk.
Reply from aurora, Age 11 - 07/16/06 - IP#: 69.178.22.xxx your parent or gardian should be told because they will help u stick to ur diet plan and most of the time parents r very supportive
Reply from Deb, Age 18 - 07/13/06 - IP#: 66.25.157.xxx why do you want to keep it a secret?
