From Jazmine, Age 12 - 07/24/06 - IP#: 66.215.225.xxx Click here to reply
Ht. 5''5, Wt. 180 - Hey, Havent been on in a while. i cant stop eating i just tried dieting today it was 2 had we went 2 a buffet all u can eat with my family. i pigged out i knew i was doin someting wrong but i was just like who cares its yummy food !! HEPLLLLLLLLL MEEEEEEE!!!!
Reply from Mimi, Age 12 - 07/28/06 - IP#: 71.248.51.xxx Buffets r ok every once and a while. If u pig out once or twice a month, that's fine, as long as u have healthy home cooked meals inbetween. I have something for u to try. Try giving up most white foods.
Reply from alex, Age 11 - 07/26/06 - IP#: 66.230.116.xxx you can eat yummy food just don't over do it like when you go to buffets like you said you did just avoid stuffing yourself no matter how tempting it is. and i'm sure you've been told this a million times but even this simpilest thing like dancing,walking or even swimming makes a huge difference.
Reply from Ali, Age 12 - 07/26/06 - IP#: 24.53.74.xxx I know what you mean!What I do 2 try 2 stop eating other than meals and like 2 snacks a day I delay!I'll go do something else for a while or I'll have water. Trust me it helps its hard at first but it gets easier along the way.
