From krista, Age 13 - 08/05/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5"7, Wt. 230 - i went to the gym and worked out then weighed myself a few weeks ago i gained 5 lbs but now i am back down to 230 so todays cardio is 40 minutes on the cybek arc trainer burning 800 calories then a nother 40 minutes on the cybek arc training burning 800 calories for a total of 1600 calories also i did 30 minutes of weight training
Reply from Liz, Age 12 - 08/10/06  - IP#: 72.49.48.xxx
Wow! 70 lbs! Please tell me what you did to do that!		 
Reply from krista, Age 13 - 08/05/06  - IP#: 205.188.116.xxx
well i have been working out for a long time so i can do that i have lost a total off 70 lbs so far so i ca exersise like that		 
Reply from Jazmine, Age 12 - 08/05/06  - IP#: 66.215.152.xxx
i meant try cutting down 2 one cardio work out		 
Reply from Jazmine, Age 12 - 08/05/06  - IP#: 66.215.152.xxx
i think thats a little 2 much! your over doing your work out. try cutting down 2 cardio work out and try cutting out half the calories like maybe 400 calories!
xoxoxoxo