From krista, Age 13 - 08/06/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5"7, Wt. 230 - todays cardio workout 30 minutes on the cybek arc trainer burning 625 calories 30 minutes on the elliptical burning 375 and 15 mintues on the stationary bike burning 90 calories for a total of 1090 calories then 30 minutes or more of weight training
Reply from mady, Age 12 - 08/08/06  - IP#: 216.77.227.xxx
hey! well your weight training looks or should i say sounds HARD! i couldnt do that! you must have a lot of energy. i usually get my workout by running around the pasture with my horse. i know it sounds stupid, but it is reallt helping me to loose weight and stay in shape!
goodluck!