From annie, Age 11 - 02/05/05 - IP#: 63.183.168.xxx  Click here to reply  
hey i need help im 11 years old im 5 foot 3 and a quarter, and 148 Lb as of feb.5,2005 7:32 p.m. if you have any ways or ideas to help me lose all my fatty fat fat please help im sure it will help me.thank you
Reply from sumwho!!, Age 11 - 02/09/05  - IP#: 24.26.66.xxx
ok whoeva put that thing bout the 1 meal a day they r wrong!! u should eat 3 healthy meals a day just cut down on smaller portions.but u have to exercize a lot more liek sum ways to lose it in your stomache is to do crunches i do about 100 everynight now they r ez and also do pushups try to do liek 10 a night they r hard at first then u get stronger n less fatter o ya dont do on ur knee pushups do pushups liek a man lol.and also people have been telling me to run so i might to that to and 1 thing if u want to lose weight on ur butt i saw n a magazine liek get on ur knees n elbows on the ground just ur knees n elbows thats all then lift u right leg 12 times up and down w/ out touching the ground then switch n do 12 on the left w/out touching the ground then that is 1 set do about 3-5 of them it works rele good o and if u can join a track team it gives u a great overall workout specially legs and stretch whenever u can so u can bcome flexible n it wont hurt u to do stuff wow thats alot but hey o well bye		 
Reply from Charity, Age 12 - 02/06/05  - IP#: 70.187.64.xxx
Annie i'm gonna tell u what my family has been telling me for the longest time don't eat past 5:00 pm. and only have water after 5:00 and only have one snack a day and only eat one meal a day eat fruits after ur one meal it helped me loose 10 pounds in a week i used to weigh 125 pounds but now i weigh 155 so i hope i helped u luv charity