From Mike, Age 11 - 10/09/03 - IP#: 68.109.145.xxx Click here to reply
Hi I am 200 pounds !!! I really really need help. I need to lose like 100 pounds ! I know it will take time but if anyone has any nfo for me about diet and exercise I could really use it. I am headed towards lots of disease like diabetes and heart problems. Help me someone ANYONE PLEASE !!!!!!!!!!!!
Reply from brittany, Age 12 - 12/23/05 - IP#: 69.155.122.xxx try to do sit-ups and don't drink any cokes for two weeks.my aunt lost 14.lbs in 2 weeks .And try to walk alot.
Reply from Rosa, Age 14 - 05/31/04 - IP#: 68.226.104.xxx Get more active and into sports. You can also join a program that will help you watch your weight. If that isn't enough you could talk to your school nurse about it and see if she has any suggestions about it. Thats what I did and I felt much better.
Reply from paula, Age 11 - 10/16/03 - IP#: 65.69.48.xxx you can eat half of what ever you eat and only have three meals and two very small snacks exercise: take up boxing do lots of sports
Reply from Nicole, Age 12 - 10/10/03 - IP#: 24.186.35.xxx try going on a diet program -make a deal with ur self that u will only eat 3 fatty foods a month and on holidays like halloween eat a little bit of candy then everytime u want 2 eat more just think when i become skinny i will be able 2 eat it - im me at puppyprincess52
Reply from Stephanie, Age 13 - 10/10/03 - IP#: 216.78.34.xxx What kinds of foods do you tend to eat reguarly?Does your family eat out a lot? Talk to your parents about your weight.Explain to them how unhappy you are and then figure out a diet plan that's right for YOU.Not everyone can lose weight by going on atkins or weight watchers.E-mail me to chat:sweet_stephanie_13@hotmail.com
