From Isabella, Age 13 - 11/20/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - I think I gained a little bit of weight, but I'm not sure. Oh well, it's a new week! So, food today: Breakfast: Weight Watchers muffin, lowfat chocolate milk/Snack: South Beach Diet Cookies/Lunch: 1 slice leftover roasted eggplent pizza and lowfat pudding/Snack: leftover green veggie stir-fry Dinner: probably a veggie burger and potato and/or salad, baked apple, possible some sugar free Jell-o/Exercise: in school I had to help with some deliviers for our pie sale fundreaisers (my parents bought 3 fruit pies, one pumpkin, and one cheesecake, so at Thanksgiving I'll have a sliver of each) so we carried heavy boxers up and down the stairs for like 30-45 min, plus I jogged alittle to make it a workout! ***HOLIDAY TIP: Talk more at your parties than eat! And fill up some soup, salad, or veggies first. Stay away from soda and extra servings. Other than that if youy eat a bit of everything you should be good. If you exercise even 1-2 a week it will help.***
Reply from breana, Age 12 - 11/21/06  - IP#: 24.171.158.xxx
wow linds. i didnt know that. when did this start?? maybe you should just someway but yourself in the conversation if u know what i mean!! or if theres a moment of silence say somethin before they do!! like i got an a or b on my test!! just somehow include yourself!! but if you cant do that just put a smaller portion on your plate!!		 
Reply from Lindsey, Age 11 - 11/20/06  - IP#: 207.200.116.xxx
That is great! And thanx 4 the tip! When my dadio and step-mom talk during dinnerand I have nopart in theconversation, I eat faster, which makes me eat more!		 
Reply from Jazmine, Age 12 - 11/20/06  - IP#: 68.98.155.xxx
thanx for the tip!:) and u did pretty good yourdelf today! and dont worry about those extra pounds, you'll lose them! i just know u wil! way 2 go TIGER! lol! jk! i do NOT! talk like that! but good job though