From Moll, Age 10 - 10/18/03 - IP#: 68.36.194.xxx Click here to reply
hi. Im not telling youhow much i weigh but i know im overweight. I get out of air when i run (soccer) i eat alot. If u have any ideas how 2 lose weight please. e-mail me or post, Cutiestar23@aol.com
Reply from Rachael, Age 13 - 10/27/03 - IP#: 207.231.96.xxx Well don't eat junk food. Eat 3 meals a day and for a snack have fruit. Exersise as much as you can handle, maybe 20-30 minutes a day. And eat healthy foods. For a treat, if you had a good week and you exercised at least 4-5 days a week and ate pretty healthily, you can have a cookie or something. Not too much, though. Whenever you feel like you want to eat junk food or just eat out of boredom, do something else--call a friend, play outside, read, draw, turn on your radio and dance to the music and sing along with it, ANYTHING at all to get your mind off food. You go girl!
Reply from Taylor, Age 11 - 10/18/03 - IP#: 69.4.195.xxx Excersice and eat less. You can do it!
