From Isabella, Age 13 - 12/23/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Hey guys well the last two days have been hell for me because I consumed so much crap, then this morning I woke up feeling lousy but I thought to myself, "If you feel lousy than make a change, get back on track and you'll feel better!" So I got up and did my 45 min. weight loss with yoga DVD, which I love because it has cardio and flexibility plus meditation and relaxing music. Yoga had been proven to give young women better body images! For breakfast I at a low fat cheese (100) toast (150), low fat yogurt (170), and banana (100) and a cup of tea with a splash of milk (40)! I even manage to turn down sugary hot chocolate. I feel better already. :0)
Reply from Lindsey, Age 11 - 12/23/06  - IP#: 207.200.116.xxx
That is great that you worked out even though you did not feel like it! I have done that too, but not as often as I should!		 
Reply from Jazmine, Age 12 - 12/23/06  - IP#: 68.227.221.xxx
that's GREAT! way 2 push ur self into confidence! and ur doing good with eating and excerize! Good Job!! =]