From Isabella, Age 13 - 01/09/07 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'4", Wt. 167 - Hey peeps! I'm feeling better today! Breakfast: Weight Watchers strawberry muffin, skim milk, banana/Snack: Kashi 7 grain TLC bair in cherry and dark choc./Lunch: healthy choice beef pot roast soup (contains some veggies) with some bread and Smart Balance heart-healthy buttery spread/Snack: almonds and fat free pudding, a very small piece of biscotti (snapped off the edge, about 3 in. long)/Dinner: 1 cup pea soup, 3 soy chicken nuggets (no sat. or trans fat), salad (included some cut-up pear and low fat cheese), half a cup of sugar free Jell-O mold/Exercise: 15 min of intense music toning/cardio DVD. All in all not bad. I'm starting to incorporate more fruits and veggie into my diet gradually, hoping to get ultimately 2-3 fruits per day and 2-3 veggies per day. I'm starting to cut back on sweets too. This week I did falter a little on that, but generally I try to follow my doctor's guidelines of no more than 2 a week. I also hope to start exercizing more, cause I feel stronger and able to do more now. :0) Any comments?