From Isabella, Age 13 - 01/11/07 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'4", Wt. 167 - Hey guys listen I have a good idea. Last night I was really discouraged that I was stuck on a plateau, but I stopped whining and decided to make a "mood booster" poster. I included long and short terms goals (health wise and other things besides weight but weight-related), current mini goals (till I reach my short terms goals), accomplishments so far, my weight and measurements, and a few statements, like why I want to loose weight, and "When I reach my ultimate goal I'll celebrate by...". It really helps! :0) Also, if you go to
http://www.weightwatchers.com and type in "weight plateaus" (without the " marks of course!), then click on "see all 9 results" you'll get some great info on restarting weight loss!