From Carly, Age 12 - 01/29/07 - IP#: 65.188.215.xxx  Click here to reply  
Ht. 5'4", Wt. 151 - Hey everyone, as you can see i am overweight. But, i am very athletic and have a lot of muscle. I have a fair amount of fat on my stomach and thighs. How should i try to get that fat off?
Reply from Lindsey, Age 11 - 02/03/07  - IP#: 207.200.116.xxx
Same with me! Anyways, you should just cut back about 300-400 calories a day for a week. Make sure you excersize too! Make a fitness goal. Mine is to do a handstand. If you work on something you really want to do, it will be more motivating to work on it.		 
Reply from Katrina, Age 12 - 01/31/07  - IP#: 75.71.45.xxx
Dear Carly,
I sorta found out that better choices for eating are:
dessert- instead of an icecream bar try a clementine and 2-4 kisses(the chocolate ones)
snack- try carrots or celery sticks instead of chips
Also I found a few workouts
-crunches
-pushups
-situps
-lunges
-butterfly stretchs
-scissors
I hope this helped, and I hope you feel better in no time!		 
Reply from rach, Age 13 - 01/29/07  - IP#: 12.218.24.xxx
try crunches( side and reverse2!!) reverse crunches help a LOT!! :)