From bridget, Age 11 - 11/13/03 - IP#: 63.184.113.xxx Click here to reply
hello i am so overweight i am 195 lb. i need to lose 95lb. in just one month please help me i am so desparate!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from courtney, Age 15 - 10/06/07 - IP#: 64.91.11.xxx Hi darlin', it's hard to hear that its not safe for you to try to find a diet that can make you loose that amount of weight in that time period. What you need to do is set short realistic goals like loosing a few pounds a week.
Reply from Marshall, Age 12 - 11/14/03 - IP#: 68.109.145.xxx Hi I am sorry but you can't lose 95 pounds in month the most you can lose the healthy way is 10 pounds. Since you are young you should not diet what you should do is eat what you want just cut what you usually eat in half like if you usually have 2 slices of pizza just have 1 slice.And try to eat more healthy foods like fruits and vegetables. And cut down on the sugar limit yourself to 1 soda a day and have mostly water. Exercise for 30 minutes 5 days a week. Do what you can do biking, walking, etc. Then do 20 crunches to shrink your stomach, 20 push-ups for your chest and arms, and do 20 squats or lunges for your legs. You lose all the weight in about 9 months. I know that seems like a long time but if you lose weight slowler the longer you will keep the weight off.
Reply from Tina, Age 18 - 11/14/03 - IP#: 207.51.157.xxx sorry dear u can't loose 95 in one mounth but u can loose a few pounds in a mounth. u can eat healthy foods and work out a lot u might want to do mall walkin and jog till you are tired and then go back the next day and jog till you are tired u will loose weight and be in shape at the same time!!
