From J, Age 12 - 11/30/03 - IP#: 12.77.221.xxx  Click here to reply  
How do i lose 30 pounds in 3 months
Reply from Jackie, Age 12 - 12/08/03  - IP#: 198.81.26.xxx
Well you can't lose weight in just a few months but if you keep working out and eating right you will lose weight. Good luck.		 
Reply from Michelle, Age 12 - 12/02/03  - IP#: 4.65.118.xxx
You probably won't lose 30 pounds in 3 months, you will probably lose it in 4-6 months. By setting smaller goals, excercising and eating healthier, you will reach your goal. I reccomend that you have a bigger lunch, and a furit and BIG salad for dinner, or the other way around. Trust me I am not overweight and I do this everyday I am 5ft 4in and I weight 132, my goal is 120
It would be great if we could keep in touch!
Bye!		 
Reply from anne, Age 16 - 12/01/03  - IP#: 216.66.108.xxx
by losing 10 pounds a month. lol. jk! that wasn't my advice! JUST EAT AS MANY VEGGIES AS YOU CAN AND DRINK A LOT OF WATER AND CUT BACK ON THE CALS AND SWEETS AND EXERSIZE EVERYDAY FOR 30 MIN. CAPS LOCK! good luck...