From Taylor, Age 12 - 01/29/11 - IP#: 67.190.174.xxx  Click here to reply  
Ht. 5'4", Start: 164.5 lb, Today: 163.5 lb (BMI %tile: 98), Goal: 110 lb - I am 12 years old and obease.... at my school if your not skinny you get made fun of.. ALOT.. so I started working out today and I lost 1 pound.. I know it's not that much but its a start right? Anyways this is what i did!
50 Leg Lifts Each Leg
30 Situps
30 Jumping Jacks
5 Sprints
10 Lunges
20 Minuets of walking
5 minuets of straight running
Then When I was done I drank 3 bottles of water so i wouldn't be as hungry at dinner. Then I ate A spoonfull of rice, 4 pieces of sesme chicken, 2 spring rolls (all veggie spring rolls) and i had a glass of iced diet green tea... We had Chinese Food for Dinner. Hope this Helps!