From alexis, Age 12 - 07/14/07 - IP#: 205.188.116.xxx Click here to reply Ht. 5'4", Start: 181.5 lb, Current: 178 lb, Goal: 160 lb - heloo my name is alexis can any one help me because i have started these diet pills called nanoSLIM it help me lost 3 pounds can someone tell me some exersises i can do in my room some easy ones ican do in my room like situp and how many and so on you can also email me at www.charleneharden@aol.com thank you
Reply from Chrissy, Age 12 - 07/17/07 - IP#: 74.99.223.xxx Not pills! they don't work! you can easily get adicted to them and they can make you sick and give you a eating disorder! If you really must take a vitamin pill but not weight loss pills!
Reply from Lindsey, Age 11 - 07/16/07 - IP#: 207.200.116.xxx DONT USE DIET PILLS! THEY ARE VERY DANGEROUS! If you want to lose weight you need to do it the right way, otherwise you will just gain all the weight back, and then some. A healthy diet and excersize is all you need. Nothing more, nothing less. As for the excersizes go, Push-ups, sit-ups, lunges, squats, lunge walking (depending on how big your room is), jogging in place and simple stretches. Go on toneteen.com for some tips. Good luck! Peace and Love, Lindsey
