From Buds, Age 11 - 01/10/13 - IP#: 94.57.79.xxx Click here to reply Ht. 148 cm, Start: 50 kg, Today: 44 kg (BMI %tile: 79), Goal: 30 kg - Guys it's my birthday on 26th Jan and I want to lose more than 10 Kg's what should I do (Note: 148 cm, 44 kg is 4'10", 97 lb.)
Reply from Holly, Age 12 - 01/10/13 - IP#: 99.240.155.xxx Hi Buds! I'm not sure if you can lose 10 kilos in 16 days time, but I suggest that you exercise at least 5 times a week, for at least 30 minutes! Drink lots of water! Good luck, P.S. if you have a treadmill try it!
