From malaysia, Age 12 - 01/10/13 - IP#: 76.167.55.xxx Click here to reply Ht. 5'6", Start: 187 lb, Today: 187 lb (BMI %tile: 98), Goal: 132 lb - i need help i want to be so slim badly because i get teased a lot i have gotten teased all my life but i think it is because my fathers not in my life i know if he was i would be skinny cause he doesn't always eat unhealthy foods
Reply from Holly, Age 12 - 01/11/13 - IP#: 99.240.155.xxx I'm sorry you're having A rough time Malaysia. Try to get in to the habit of getting 30 minutes of exercise at least 5 days a week. (It's good to have a day or two break) I know it seems hard, but once you figure out a routine it will be a breeze. For me, I like to set up my treadmill in front of the Tv so I can watch while I'm exercising. Find something that works for you. Do you like dancing? Sports? Food wise: when you're craven an unhealthy snack, try a glass of water instead. I don't mean never have a snack, but eat in moderation. Counting calories maybe? Also, don't never eat the things you love, because you'll crave them more, just don't eat too much. Remember, out diets can't be perfect! it's ok to cheat every once in a while. And ignore those jerks who tease you, they have it easy and they don't get what we go through so ignore them definitely. Sorry this is so long, but I hope this helps!
Reply from Nayla, Age 12 - 01/10/13 - IP#: 76.5.54.xxx Hi I'm nayla nice to meet u well I'm going through a tough time two it's hard not to eat but I do no wat u have ever sine ur dad left u felt like u were the problem and u had to eat to make u feel better its called emotial disorder I have it to its ok just find something else to do and instead of eating a piece of cake eat a Appel I hope this helps a little
