From Shanice, Age 13 - 07/26/07 - IP#: 24.47.165.xxx Click here to reply Ht. 5'8", Start: 205 lb, Today: 205 lb, Goal: 175 lb - Hey guys im 13 years old and 205lbs. I really want to lose weight before school starts on Sept.4. but the only thing is that i will always go off track on a diet. how can be motivated 2 lose weight. plz help thanx.
Reply from sarah, Age 13 - 07/31/07 - IP#: 207.200.116.xxx Okay. So what you need to do is. Stop eating out. Only drink water. When ever you eat some thing. cut it in half. Ride a bike half an hour every day. And i garentee youll be loosing weight light every week. I promise. It sounds simple. and it is. it works trust me i lost 20lbs in two months doing that.
Reply from Mikayla, Age 16 - 07/30/07 - IP#: 67.161.100.xxx If you get off track maybe you were making unrealistic changes. Start slow and change that way.
Reply from Lindsey, Age 11 - 07/28/07 - IP#: 207.200.116.xxx Make a sign for your fridge. A pretty one with a before picture, a goal weight, room for an after picture, and motivational sayings. It is a great reminder of your diet in case you feel the urge to eat. Remember, nothing tastes as good as thin feels. Or so i have heard.. lol i have never been thin!
