From shannah, Age 12 - 08/22/13 - IP#: 86.42.86.xxx Click here to reply Ht. 5'4", Start: 52 lb, Today: 189 lb (BMI %tile: 98), Goal: 120 lb - im slightly overweight and need to lose it for my b day in a month nothing seems to work really and school is in 11 days i need it gone by then if possable can somebody plz help me sorry but i dont know my weight so i put in a random number cuz ive no weighing scales
Reply from shannah, Age 11 - 09/22/13 - IP#: 86.42.91.xxx Thx Cathrine your advice is really helping ive lost some weight already
Reply from catherine, Age 12 - 08/29/13 - IP#: 199.119.232.xxx how has it been?
Reply from catherine, Age 12 - 08/23/13 - IP#: 199.7.156.xxx if you want to lose weight, you've got to eat less calories than you burn. it depends on how much you excercise and how much you actually weigh but typically a girl your age will burn about 2000 calories a day if you excercise for 20 minutes every day. so if you want to lose weight you can try and excersice more and eat less than about 2000 calories eahc day, and eventually you will start to lose weight. if you eat about 1,700 calories a day and excerise for 40 minutes or more you should start to lose weight. also, remember water is your best friend because all drinks other than water, have calories in them. which is not necessarily a bad thing if they are healthy drinks like milk or juice but if you drink to much, they are not good. when you are going out to eat, try to eat half of what you would normally eat, and ask to take home the rest. also, try and convince your parents to buy a scale for you ,to keep track of your weight loss. otherwise you'll have no weigh of knowing how your progressing. they're not that expensive, you just really need to push them to go out and buy one.
