From zoey, Age 12 - 08/14/07 - IP#: 86.44.90.xxx Click here to reply Ht. 5'1", Start: 299 lb, Today: 294 lb, Goal: 150 lb - this is really hard for me but u guys are opening up so i guess i will, I hate being fat its so embarassing on the school bus no one sits with me, not that they could i nearly take up to seats!I dont fit into the chairs at school i have a different chair to everyone else! I cant walk up a level of stairs without havin to take a rest. this is my average food i eat everyday BREAKFAST:pancakes with syrup 2 fried eggs and crispy bacon SNAK:3 paks of twinkes LUNCH: pizza and fries or a burger and fries SNAK:crakers and spray cheese DINNER:Macdonalds large big mac and fries and a coke+refil SNAK:potatoe chips! loads i know
Reply from Isabella, Age 12 - 09/09/07 - IP#: 75.92.138.xxx i know how hard it is, but try cutting down. Like maybe have just eggs and bacon with some juice for breakfest. and have some sort of fruit or veggie. Then have a healthier dinner. and lunch you could try a sandwhich with chips and water. or have a light breakfest and lunch and a filling dinner. and if you have dessert try having it 2 to 3 times a week. also get some exercise evening climbing stairs for 5 minutes could help then just increase the time.
Reply from Rachel!, Age 13 - 08/15/07 - IP#: 76.99.80.xxx Hey, I know exactly how you feel, this year moved to middle, and so that means our desks are attached to the seat....The first day of school I was so embarassed because I had to have a special desk, i was horrible. It really caught my attention when that happened. I realized it was time to make yet another effort throughout the 8 years I've been obese. And this time I'm really sticking to it because people are starting to really notice a change and I love it. If you change what you eat and get a serving of 5 fruits and vegeta bles total per day you should have a pretty good start. But most of all try to get about and hour of exercise each day...If you ever need anyone to talk to you can im me at redsy2504 or my email is redsy2504@aol.com or if yah have a myspace mine is www.myspace.com/redsy2504..Best of all luck and just remember just try.
Reply from maria, Age 12 - 08/14/07 - IP#: 66.79.236.xxx Hey! It looks like your having a tough time! First of all DONT STARVE YOURSELF!! Ill put something on here that you can follow for 1 day. BREAKFAST: 2 slices whole wheat toast Orange Yogurt (healthy like activia) LUNCH:Some kind of wrap tuna with tomatoes lettuce, cucumber ect. And an apple Dinner:Some lean chicken. (FYI don't eat anything like rice, bread,potatoes, ect. with meat because it is harder to digest) Salad (without dressing) SNACKS: 10 whole wheat crackers with 1 ounce ACTUAL chesse!! Or with 2 tbsp light philly chesse. AND A Special K bar! (NO SNACK SHOULD BE OVER 120 CALORIES) Excersise: 30 minutes walking 30 minutes swimming or bikeriding 100 sit-ups 100 jumping jacks NO EATING 3-6 HOURS BEFORE YOU GO TO BED because if you do itll turn into fat!All you drink for this day is water,and tea without sugar. (beacause drinks have lots of calories!) If you wan't you can get crystal light and have 1-2 bottles a day because it only has around 5 - 10 calories in a bottle.(Depending onthe type) I hope that helped!!! <3 GOOD LUCK
Reply from Krista, Age 14 - 08/14/07 - IP#: 205.188.117.xxx OK i was at least 300lbs about 27rs ago if u email me at sportykrista189@aol.com or im me there i will seriously help u i know how u feel k now i am about 200 so see wat i accomplished but the first step is that you have to change ur eating habits dramitcally ill tell u wat to eat when u email me
