From Killie, Age 8 - 12/22/01 - IP#: 62.7.36.xxx Click here to reply
I am 10 stone, honest and i've only lost one pound help
Reply from JRock, Age 14 - 01/27/02 - IP#: 205.188.198.xxx Hey!I'm overweight myself and I haven't lost any weight,but I think I could help you. Breakfast:1 bowl of Kellogg's Special K with Skim milk and a banana(or any kind of fruit) Lunch-A turkey sandwich (no dressing or mayo at all),an apple or banana(or any kind of fruit),and any veggie. Dinner-Have a small portion of what ever your family has-just no fastfood like McDonalds,if your family does go,just get a salad..they are SO good! Here's a sample of a good dinner: 1 Boneless Skinless Chicken Breast A salad w/ light dressing and a roll. Snacks-fruits and veggies Water-at least 8 glasses Exersise-Go for a 30-60 minute walk everyday or jump rope for about 15 mins..or whatever.. Tip:DONT DRINK SODA (OR POP)!! and..When you really want to eat yucky stuff like cake,potato chips,ice cream,a hamburger etc..just think of how greasy and yucky they are..think of eating fruits or veggies instead..they r clean and they'll make u lose weight and stuff that's bad for you can clog ur ateries and kill u and they r just yucky stuff.. lol.. Have your mom or dad go out and buy the food u don't have at home so u can start the diet as soon as possible.. Good luck and email me with results! XROCKGRRLYX@AOL.COM luv ya, JROCK
