From Mare, Age 10 - 01/20/02 - IP#: 12.88.84.xxx Click here to reply
HI! Im 4'10 and 110 ibs.I want 2 b about 100 ibs but i don't know how.i not really motivated.My mom says i only need to eat less,buti dont think so. Can u help thanx
Reply from Emma, Age 12 - 08/01/03 - IP#: 213.40.3.xxx I weigh exactly 100lbs and i am 4ft 10 and the secret is exercise but have fun going out with freinds and don't eat to many sweets either and love yourself!
Reply from ALLIE, Age 12 - 08/29/02 - IP#: 63.169.216.xxx HEY U KNOW WHAT YOUR MOM IS RIGHT MAYBE U DO NEED TO EAT LESS. OR MAYBE U JUST NEED TO EXERCISE. I FOUND DOING ABOUT 20-35 SITUPS WORKS BUT IT WILL TAKE A WHILE.
Reply from Amanda, Age 11 - 08/05/02 - IP#: 205.188.208.xxx Try eating smaller portions in your meal and it may take a while but you will get there
Reply from JRock, Age 14 - 01/27/02 - IP#: 205.188.198.xxx Hey!I'm overweight myself and I haven't lost any weight,but I think I could help you. Breakfast:1 bowl of Kellogg's Special K with Skim milk and a banana(or any kind of fruit) Lunch-A turkey sandwich (no dressing or mayo at all),an apple or banana(or any kind of fruit),and any veggie. Dinner-Have a small portion of what ever your family has-just no fastfood like McDonalds,if your family does go,just get a salad..they are SO good! Here's a sample of a good dinner: 1 Boneless Skinless Chicken Breast A salad w/ light dressing and a roll. Snacks-fruits and veggies Water-at least 8 glasses Exersise-Go for a 30-60 minute walk everyday or jump rope for about 15 mins..or whatever.. Tip:DONT DRINK SODA (OR POP)!! and..When you really want to eat yucky stuff like cake,potato chips,ice cream,a hamburger etc..just think of how greasy and yucky they are..think of eating fruits or veggies instead..they r clean and they'll make u lose weight and stuff that's bad for you can clog ur ateries and kill u and they r just yucky stuff.. lol.. Have your mom or dad go out and buy the food u don't have at home so u can start the diet as soon as possible.. Good luck and email me with results! XROCKGRRLYX@AOL.COM luv ya, JROCK
Reply from Zoe, Age 10 - 01/27/02 - IP#: 62.7.16.xxx i'm the same age as u and i weigh 112Ibs and I want to get down 2 95Ibs I am 1/2 an inche taller than u though. so do u wanna be friends?
