From Keavy, Age 11 - 11/04/07 - IP#: 195.93.21.xxx Click here to reply Ht. 5'0", Start: 15 st 0, Today: 15 st 0, Goal: 10 st 0 - Im obese bein told i needa get down to ten st for now but how do i lose 5st aka 70 lb (Note: 15 st 0 is 210 lb.)
Reply from Nick, Age 15 - 11/13/07 - IP#: 76.184.207.xxx Try exercising more. Going for a long walk every day would be a big help. You need to exercise every day. You also need to try and eat healthier foods. Cut back on the junk food. Drink water instead of soda.Water will fill u up and is much healthier.
Reply from Rickie, Age 11 - 11/04/07 - IP#: 88.103.64.xxx You can really lose at about 5 pounds a monthly only by exercising and by your own selfcontrole. It is 60 pounds during one year. I am the same age and i weigh 190 pounds/height 5 feet 5 inches. We can lose some weight together.
Reply from tia, Age 16 - 11/04/07 - IP#: 72.184.54.xxx that is alot of weight to lose and you are so young! you need to take it 1 day at a time and exercise. dont set your goal as 70 pounds do your goal like 5 pounds at a time. just eat healthier and exercise and you will be fine!
